Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds Emily Craig is a health journalist with a special interest in nutrition, exercise and ...

Newcomer to fighting the flab? Drop the quick-fixes at the gym, destined to backfire. Here are six strategies for your first ...

Since I recently swapped from weightlifting to HYROX training, I’ve been getting to do a range of new exercises I’m not used to and I’m loving the switch up. Last week I wrote about the exercise ...

The best dumbbell exercises can get you stronger, leaner and more muscular faster. Here, we not only collected all the dumbbell workouts a beginner should know about, but we also asked an expert to ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Time your workout to your body clock, health researchers advise based on latest evidence.

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...

#FitIndiaHitIndia Are you unknowingly slowing your fitness journey by following myths? Discover what really helps your body ...