A new study offers encouraging news for older adults experiencing mild memory problems. Researchers have found that combining ...

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

Boost neuroplasticity with eight science-backed brain exercises – from brushing with your nondominant hand to learning an instrument. Keep your mind sharp at any age ...

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

Many studies suggest that exercise can help protect our memory as we age. This is because exercise has been shown to prevent the loss of total brain volume (which can lead to lower cognitive function) ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

We aren’t just working out for our bodies anymore – we’re also working out for our brains. ‘Brain workouts’ are incredibly popular on TikTok right now, racking up thousands of likes, saves and ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

New research shows physical activity can clear brain toxins, while acting as a ‘fertiliser’ that stimulates new neurons and connections A specialist health and medical journalist with a PhD in ...

Dementia Australia explained: "Keeping the brain active is thought to build reserves of healthy brain cells and connections between them." These reserves of brain cells are thought to delay the onset ...