Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

Gen Z is shaping the fitness industry with its love of movement for mental health and low-impact workouts. These are just some of the lessons that people of all ages can learn from this approach. Ten ...

We’ve created a full length follow-up programme to this Live Lesson which features our expert guests answering your questions and new curricula linked activities building on students’ learning in the ...

Ab work that won’t crush your spine ...

Growing older has plenty of upsides – but achy joints is not one of them. As we age, the joints that once handled every bend and fall start to weaken. This is because the amount of cartilage, a tough ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

How does activity affect me? This KS2/2nd Level science Live Lesson explores exercise and the impact it has on our brains. Presented by Naomi Wilkinson and Fran Scott and featuring stars of Operation ...

Rebuild knee strength after 60 with 4 bed exercises a CSCS recommends. More effective than resistance bands—low-impact and ...

Teaching children at school to be physically active every day can cut the rate of overweight pupils by a third, say researchers. Lessons in healthy eating and encouraging children to watch less TV ...