A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

The health benefits of exercising are well documented – from improving overall mood to managing weight, reducing the risk of diseases and strengthening bones and muscles. A new study has further ...

Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Our new research reviewed data from more than ...