We could all use some running motivation tips when inspiration runs low and fatigue sets in. So if you find yourself coming up with endless excuses not to run, you’re not alone. Plenty of would-be ...

Motivation won’t always come naturally. Here’s how to find your why, build routines that stick, and use simple tools to keep running fun and consistent.

If you're a really slow runner and don't love long distances, it can still confer some serious health benefits.

Our siblings can influence the way we exercise, whether it’s introducing us to a new type of workout or helping us reach our athletic goals. Writer Jennifer Barton has always been resistant to running ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

In the early phases of lockdown, the streets were teeming with runners and living rooms were a blur of uncoordinated star jumps and lunges. In fact, physical activity levels in the UK peaked around ...

Slow running can have major health and fitness benefits for newbies and elite athletes alike. Two running coaches tell us why taking it easy is sometimes better than bombing it around the track.

When the temperature dipped below freezing for the first time this winter and the sun began to set at 4pm, I knew that I’d have to leave my typical after-work miles behind. Cold weather and early ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

The first marathon ever ran was by Pheidippides in 490 BC. He was an ancient Greek messenger, who, according to legend, was sent from the battle of Marathon to inform the people of Athens that the ...