How many steps should we be aiming for and how do our daily steps relate to health? This interactive workshop will demystify common misconceptions using the latest research. Whether on your smartwatch ...

Researchers argue that the study highlights the importance of step-based targets being added to guidelines. Sign up for the top news stories every day to keep you informed with what's going on in the ...

If you’re looking to stay healthy in older age, a new study has suggested the number of steps you take each week matters far more for your health than how often you actually do it. That’s according to ...