Growing From Depression—rather than, say, Recovering from Depression or Defeating Depression—is a counterintuitive, perhaps even provocative, title for a book on depression. I chose it for what I ...

Reading a self-help book really can alleviate depression, new research suggests. Patients offered books had significantly lower levels of depression four months later than those offered routine GP ...

One in five of us will get depressed at some point in our lives, says the Royal College of Psychiatrists. But in a column in the BMJ this week, Des Spence, a GP from Glasgow, argues that ...

PEOPLE suffering from mental health issues in Worcestershire can now access a range of free self-help guides online. To coincide with Mental Health Awareness month this October, Worcestershire Health ...

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Prescribing self-help books on the NHS is an effective treatment for depression, a study suggests. Patients offered books, plus sessions guiding them in how to use them, had lower levels of depression ...

Depression is a complex experience that affects millions of people worldwide, often persisting for long periods or recurring throughout a person's life. Depression, especially the ongoing experience ...

Depression can drain your energy, hope and drive, making it hard to do what you need to feel better. But while overcoming depression isn't easy, there are plenty of little things that can help you on ...

NHS Choices – Mental HealthFind Mental Health Support Stress, Anxiety & Depression Mental Health Helplines 10 ways to fight your fears Comprehensive help and information from NHS Choices with links to ...

There comes a point in every adult’s life when the constant rush of responsibilities, achievements, and challenges leaves us asking deeper questions: Am I truly at peace? Am I living with purpose?

Can a self-help book aid depression? Prescribing self-help books on the NHS is an effective treatment for depression, a study suggests. Patients offered books, plus sessions guiding them in how to use ...