Digital technology has never been more essential to our working lives than during the past 12 months when large portions of our society have been remote working, in many cases for the first time.

From apps for wellbeing to computer prompts for taking a break, a psychologist explains how to reap the full rewards of hybrid working For many, home working has been a liberation, making them better ...

Work-life balance is a misnomer. You aren't balancing or creating boundaries between your whole life versus your work. Work is a part of life. When I have the luxury to be nuanced with my words, I ...

This article presents a comprehensive bibliometric analysis of work-life balance (WLB) literature published between 2000 and 2020, aimed at understanding its evolution, impact, and emerging trends.

Now, workers are defining what actually constitutes ‘balance’, rather than their companies. So what, exactly, does this term mean to workers right now? The definition of work-life balance has changed ...

Take regular screen breaks: Continuous screen use can tire your eyes and mind. Taking short breaks during the day even for a ...

Traditionally, we view reaching a good work-life balance as hitting a goal. But it may be more of a moving target than we realise. Few topics have been so endlessly analysed, glorified and dissected ...

Given the continual pressures of academics, part-time employment, social events, and extracurricular activities, reaching a work-life balance as a student could seem like a far-off fantasy. Many ...

MAU Workforce Solutions has released its fourth annual Mindset of the Market survey, which gathered responses from 4,772 ...

After decades of burnout culture, our youngest employees just might bring back balance for all of us ...