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1) The log book. Tracking lifts and pushing weight/reps each week has been the biggest reason I’ve grown. It keeps training structured and makes progressive overload real, not guesswork. 2) Consistency. Your body only changes when you train regularly. Showing up week after week is what forces adaptation and growth. 3) Nutrition. I trained hard for a year and made basically no progress because I ate badly. Dialled it in the last 6 months and grew more than I did in the last 2 years. Protein is ke
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